period pain, also known as menstrual cramps, affects many women. it is also a source of discomfort, disruption, and stress and often leads to worrying days for half the earth’s population all over the world. while yoga for period pain is very popular and helpful, managing period pain can pose a substantial obstacle for women, impacting them both physically and emotionally. therefore, it is crucial to promote awareness of this issue and strive to offer women the necessary resources and support to effectively cope with their symptoms.

while a huge variety of over-the-counter medications are available to manage period pain, it often causes unwanted side effects such as nausea and dizziness. additionally, some women may prefer to seek natural and holistic approaches to managing their period pain. this is where yoga for period pain comes in – it is a centuries-old practice that has been used to help with relaxation, stress relief, and alleviating physical and emotional discomforts. here, we will explore how can we do yoga during periods and how it can be an effective and natural solution for relieving period pain.

what causes period pain?

before we delve into the ways that yoga for period pain is miraculous, it is essential to understand what causes period pain in the first place. the uterus contracts during menstruation, which can cause menstrual cramps, which occur when the lining of the uterus begins to shed. the lining of the uterus produces a group of hormones known as prostaglandins, which trigger contractions in the body. the level of prostaglandins varies from woman to woman, which is why some women experience more severe period pain than others

also known as dysmenorrhea, period pain is a common issue women face during their menstrual cycle. for some, it can be a mild inconvenience, while for others, it can be a severe and debilitating condition affecting their daily lives. associated with menstrual cramps, the contraction of the uterus can cause pain and discomfort as it sheds its lining. the cramping sensation can be felt in the lower abdomen and cause back pain, headaches, and fatigue.

irregular periods can be a frustrating and uncomfortable experience for many women. various factors, including stress, hormonal imbalances, weight changes, and certain medical conditions, can cause irregular periods. famous for regulating the menstrual cycle, yoga is an ancient remedy that promotes regular periods. women who have such terrible aches that they say “my period cramps are so bad i can t move”, have also reported seeing positive results of yoga on their period pain.

let’s talk about how to reduce period pain at home

if you are wondering how to reduce period pain at home, we have got you covered. here are some home-based solutions to help you with menstrual cramps and other types of period pain:

• apply heat to the lower abdomen using a hot water bottle or heating pad. the heat can help to relax the muscles and reduce cramps. while it may not give you instant relief from period back pain, it will start working very fast.

• you can try relaxation techniques such as deep breathing, meditation, or yoga for period pain to help relieve menstrual cramps. these techniques can help reduce stress and tension and alleviate period pain.

• massage the lower abdomen and back using gentle circular motions with your fingertips. this can help to relieve tension and reduce pain.

• drink herbal tea such as chamomile, ginger, or peppermint tea. these teas can help to reduce inflammation and alleviate pain.

• last but not the least, you should commit to a healthy and balanced diet with plenty of fruits, vegetables, and whole grains. as useful advice, avoid foods high in salt, sugar, and caffeine since they can worsen period pain.

it is important to note that while there are many ways to regulate the menstrual cycle, there is no definitive answer to how to induce periods early through sleeping positions. the menstrual cycle is a complex process influenced by various factors, including hormonal fluctuations, stress levels, and diet. however, some sleeping positions may promote relaxation and help balance the hormonal system, which can help regulate the menstrual cycle. here are some ways on how to get rid of, period cramps fast in bed:

• sleeping on your back is recommended to help regulate the menstrual cycle. this is because sleeping on your back helps to promote relaxation and reduces stress levels, which can help balance the hormonal system. it will also provide period back pain relief. you can also practice at-home exercise for regular periods. yoga for long lasting in bed is also recommended.

• sleeping on your left side is also recommended for women looking to regulate their menstrual cycle. this is because sleeping on your left side promotes healthy circulation, which can help to improve the overall health of the reproductive system. also, sleeping on your left side is a sleeping position to get periods early, as people say. it can help reduce inflammation in the body which can also contribute to irregular menstrual cycles.

• sleeping with a pillow between your knees is another recommended position for women looking to regulate their menstrual cycle. this is because sleeping with a pillow between your knees helps to promote healthy circulation in the pelvic area, which can help to improve the overall health of the reproductive system. doing this can help reduce pressure on the lower back, which can also contribute to irregular menstrual cycles.

by incorporating these home remedies and sleeping positions into your routine, you can help to reduce period pain and manage the discomfort associated with menstrual cramps. if your period pain is severe or does not improve with home remedies, it is essential to consult with a healthcare provider to rule out any underlying conditions.

here are 7 yoga poses for period pain comfort

a lot of women ask can we do yoga in periods. the answer is a big yes. yoga for period pain comes with a plethora of benefits. yoga can help relieve period back pain and other forms of discomfort by boosting blood flow to the pelvic region, which can help reduce cramping and bloating. it can also help alleviate tension in the lower back and abdominal muscles, which can contribute to pain and discomfort during menstruation. additionally, yoga can help reduce stress and anxiety, which can worsen period pain. yoga postures, or asanas, can help stretch and strengthen the abdomen, lower back, and hip muscles. yoga for stomach pain can also help alleviate tension and cramping in these areas, familiar sources of period pain.

additionally, practising yoga during periods can help increase blood flow and circulation, further reducing pain and discomfort. practising yoga for periods can be a beneficial and natural way to alleviate period pain. yoga poses, when practised regularly, can help reduce menstrual cramps, promote relaxation, and improve overall well-being. there is no scientific evidence about practicing yoga for periods to come fast or yoga for regular periods. also, yoga for irregular periods is still not very proven. so, we will just talk about some yoga poses that can help relieve period pain. here are the yoga poses for period cramps that work wonders:

1. child's pose (balasana)

   :child's pose is a one of the most gentle period yoga poses that help stretch the hips, thighs, and lower back. it is an excellent yoga sitting position to relieve tension and calm the mind. to practice this pose, start on your hands and knees, sit back on your heels, and stretch your arms forward. hold for a few breaths, then release. you can also couple it with mild forms of exercise for period cramps.

   

2. cat and cow pose (marjaryasana and bitilasana)

   : cat and cow pose is a gentle way to warm up the spine and stretch the abdominal muscles. start on your hands and knees, to assume the position, align your wrists under your shoulders and your knees under your hips. then, inhale and arch your back while looking up towards the ceiling.(cow pose). exhale, round your spine, and look towards your belly (cat pose). repeat for a few breaths.

   

3. reclining bound angle pose (supta baddha konasana)

   : reclining bound angle pose is a relaxing yoga pose that helps stretch the inner thighs, groin, and hips. lie down on your back, bend your knees, and bring the soles of your feet together. let your knees fall out to the sides, and rest your arms by your sides. hold for a few breaths and release.

4. seated forward bend (paschimottanasana)

   : seated forward bend is an excellent yoga pose to stretch the lower back, hamstrings, and hips. sit on the floor with your legs extended in front of you. inhale, lengthen your spine and exhale, fold forward from the hips, reaching for your feet or ankles. hold for a few breaths, then release.

5. cobra pose (bhujangasana)

   : cobra pose is a gentle backbend that helps stretch the abdominal muscles and relieve menstrual cramps. lie on your stomach, place your hands under your shoulders, and lift your chest off the floor. keep elbows close to your body and relax your shoulders. hold for a few breaths, then release.

   

6. bridge pose (setu bandhasana)

   : bridge pose is a gentle backbend that helps stretch the hip flexors, abdomen, and spine. to assume the position, you can lie on your back and bend your knees. then, place your feet on the floor. inhale, lift your hips towards the ceiling and interlace your fingers underneath you. hold for a few breaths, then release.

7. legs up the wall pose (viparita karani)

   :legs up the wall pose is a relaxing yoga pose that helps reduce menstrual cramps and promotes relaxation. sit with your left side facing a wall, then lie down on your back and extend your legs up the wall. relax your arms by your sides and take deep breaths for a few minutes.

   

to ensure you face no restrictions or discomfort while practicing these asanas, it is advisable to invest in good quality yoga clothes. aastey is one such sustainable indian brand that makes women athleisure wear along with yoga mats, candles, and a lot more things to make your workout experience a lot better and soothing. their sports bras and yoga pants are made of stretchable, breathable and moisture-wicking fabrics to ensure dryness and freedom of movement at all times. if you ask yourself can we do surya namaskar during periods, you definitely can as aastey’s garments let you move around and stretch with utmost comfort.

practising these yoga poses regularly can help reduce period pain and promote overall well-being. yoga is a holistic practice incorporating physical postures, breathing exercises, meditation, and mindfulness. these elements work together to give cramp comfort, and promote physical and mental well-being. regarding period pain relief, yoga can be an effective solution because it addresses both the physical and emotional aspects of pain. always listen to your body and not push beyond your limits. if you experience discomfort, stop immediately and seek guidance from a qualified yoga instructor.