wearing a sleep mask blocks out light which triggers your body to produce more melatonin, making you feel extra sleepy. and because they offer total darkness, they help fight off the negative physiological and psychological effects of light. past studies have found they can help give you more rem time, less arousal, and elevated melatonin levels, helping you pass out and stay out.

sleep deprivation is associated with more wrinkles and fine lines around the face. we can also develop wrinkles from facial expressions while we sleep. when we sleep on our stomach or side, we compress our facial features, which can lead to more wrinkles. when you wear an eye mask, you protect the sensitive features around your eyes from friction damage.

silk is often considered the best fabric for sleep masks. silk is soft, luxurious, and has excellent light-blocking capabilities. it’s also light and gentle on the delicate skin around your eyes.

absolutely! since it rests on the sensitive skin of your face for hours on end, it can cause some skin irritation. especially if it's dirty. no matter which type of fabric you choose—whether that' s silk, cotton, satin, or memory foam—building up natural oil from your skin, bacteria, and sweat is inevitable. that's why washing it often is a must.