Working out is extremely important, not only for our physical health, but also for our mental health. As mentioned in our "how to ease your anxiety" blog, exercising helps reduce stress and releases happy hormones. During these times, everyone may not have access to large work out spaces so we decided to give you a few home workout alternatives.
Here are some of our favourite online workout gurus that are guaranteed to make you break a sweat!
- Lilly Sabri
The highlight of Lilli Sabris' workouts is her little puppy, who makes multiple appearances. Her chants of motivation help push you through the finish line.
https://www.youtube.com/channel/UCTsM1dSAiXqiV5oZjuNw_Bg
- Emi Wong
If you’re focusing on developing your lower body, Emi Wong is your girl. Her workouts are short yet impactful.
https://www.youtube.com/channel/UCvGEK5_U-kLgO6-AMDPeTUQ
- Pamela Reif
With her bubbly personality, incredible music choices and seemingly easy dance routines, one does not expect to be tired at the end of the video. Even after only ten minutes, you're exhausted but full of endorphins. And it's a lot of fun!
https://www.youtube.com/user/PamelaRf1
4. Chloe Ting
Since the pandemic began, Chloe Ting has been in trend. Her workouts are intense and effective. She also provides free workout plans and recipes to give an all round experience.
https://www.youtube.com/user/ChloesAddiction
Exercising is about staying fit, not about losing weight or conforming to a specific body type. It’s about feeling confident and beautiful in your own skin. Sometimes you may skip a day or more and that’s okay. The important thing is to get moving and show up for yourself everyday.
Stop comparing. Start living.
Live aastey
